First-class distance running coach and ultra marathon trainer in Royal Tunbridge Wells, Kent
Are you looking to improve on your marathon time? Maybe you have booked a special fitness event like a triathlon, Ironman or ultra marathon and would like specialist sporting expertise to help you prepare.
Founded by Lee Kavanagh, LK Fitness is a specialist personal training business focussing on helping runners, cyclists and athletes of all abilities maximise their potential so they can fulfil their sporting goals. Based near Royal Tunbridge Wells, Tonbridge, or the surrounding parts of Kent, all training can be organised around your schedule at a convenient location.
Whether you want to improve your 5k running time and do not know where to start or need help building strength and flexibility, Lee aims to make this type of professional and expert personal training affordable and accessible.
Lee has over 15 years of experience in personal training, running training, and sports coaching. He completed a Sports Science degree (BSc) with his own experience of competing in events such as Ironmans, Breca Swimrun races, and Ultra marathons.
He provides both 1-2-1 personal training and online training for people competing in all types of sporting events, including:
- Ironman events
- Endurance races
- 5Ks and 10Ks
- Half marathons
- Marathons
- Ultra marathons
- Duathlons
- Triathlons
- Tough Mudder competitions
- Swimming events
- Trail running
- Cycling events
- Running events
If you would like to know how some of his clients have benefitted from his marathon training expertise, please read our case studies.
Call now to LK Fitness on 07876 385 659.
Do you need a marathon coach or running coach near Tonbridge?
Many people do not consider employing their own marathon personal trainer and believe it to be a privilege for professional runners. This is simply not the case, and all runners could benefit from the expertise and guidance of a marathon trainer.
Lee is a specialist marathon trainer based near Tonbridge, Royal Tunbridge Wells, or Southborough. He works with runners of all fitness levels and abilities, from those looking to run their first 5k to ultra marathon athletes hoping to beat their personal bests.
Lee will help by ensuring you are physically and mentally prepared for your event so you arrive feeling strong, fit, and race-ready. He will be able to educate you on all aspects of your health and fitness, help you perfect your running form, cater to your personal needs and requirements, and help you set short and long-term realistic goals.
Lee will always keep you accountable to your new fitness routine and will ensure that you commit to your goals. He will also help you get the most from your training sessions so you maximise your workout times.
1-2-1 running coach near me
If you are searching for a running coach to help you with marathon training in Royal Tunbridge Wells, LK Fitness can help. Lee offers a complete range of services and benefits for his clients.
From people who have never run to veterans, all his training is completely bespoke and designed around his clients’ requirements. Importantly, he will work with you to minimise the risk of injury and look at nutrition, lifestyle, mental health and other essential parts of training for a marathon or big sporting event.
- Preparing for triathlons, biathlons, or Ironman competitions
- FTP scores
- Regular fitness tests
- Building muscle, power, and strength
- Running performance
- Marathon performance
- Cycling performance
- Nutrition
- Intermediate to advanced gym programmes
- Increasing flexibility and mobility
Read his blog about the importance of sleep when training.
Online running coach near Royal Tunbridge Wells
Finding time to exercise can sometimes be challenging, especially when you need to put in the hours to train for a big event. Lee can work with you at your home in Royal Tunbridge Wells or another location, or he can provide an online service, where he provides a virtual running coach service.
LK Fitness provides an online performance coaching membership. This includes:
- A full-time performance coach
- A bespoke monthly plan for you, which is reviewed and adapted each week
- Access to the LK Fitness App, where you and Lee can track your workouts
- Unlimited in-App messaging for support
- Bi-weekly video calls for accountability
- Nutrition guidance and recipes via the App
Latest Case Study
Training for Olympic distance Triathlon
Name: Josie Roach Occupation: Marketing I first met Josie when she approached me about coaching her for an Olympic distance Triathlon at Dorney Lake, UK. Her background was just general gym fitness, but nothing structured or targeted in the way she was about to sign up for. Fitness checking and levels We started off by checking her fitness levels in the pool, on the [...]
I started training with Lee to recover from a rugby injury and to strengthen my body to prevent injury as well as improve my rugby performance. Lee has been amazing at keeping me motivated and listening to my needs, adapting my program to make it enjoyable and beneficial.
Recent Post
Analyse & Utilise the Data From Your Fitness Watch
When it comes to taking your fitness to the next level, information is knowledge and knowledge is power. First up, let’s talk about HRV. HRV stands for Heart Rate variability and it is simply [...]