LK Fitness Memberships
I am working towards my first 70.3 Ironman event, and who better to train with than someone walking the walk? He took me in a new direction and quickly the focus returned, and results improved.
Lee pushes me beyond what I would normally do myself but with a considered approach and a wealth of knowledge about injury rehabilitation.”
Lee is fantastic at pinpointing issues and helping to build up muscle strength in all the right places. I am comfortably lifting weights I’ve never been confident/strong enough to do before.”
Recent Post
Analyse & Utilise the Data From Your Fitness Watch
When it comes to taking your fitness to the next level, information is knowledge and knowledge is power. First up, let’s talk about HRV. HRV stands for Heart Rate variability and it is simply [...]