Endurance running coach and distance running training in Surrey
LK Fitness was founded by Lee Kavanagh to help runners, cyclists, and endurance athletes of all abilities to reach their sporting goals through bespoke training. Serving clients in Surrey including Guildford, Kingston, or Leatherhead, Lee runs specific online running and strength and conditioning training.
So, whether you are training for your first marathon, triathlon, or Ironman, or aiming to push yourself further and faster, Lee has the expertise and experience to help you reach your goals.
Lee produces training plans tailored to your goals, ability, and personal circumstances. These are designed to help clients who are training for:
- Half marathons, marathons, & Ultra marathons
- Duathlons & triathlons
- Ironman events
- Endurance races
- Tough Mudder competitions
Lee has over 15 years’ personal training experience and combines his sporting expertise gained from his Sports Science degree (BSc) with his own experience of competing in events such as Ironmans, Breca Swimrun races, and Ultra marathons.
Read more about some clients who have benefitted from one of Lee’s focused training plans in our case studies. Call now to learn more about LK Fitness on 07876 385 659.
Experienced marathon coach and strength coach in Surrey
Do you ever worry you are not doing the right training? Would you like a running coach who can focus on running injury prevention? Maybe you are not seeing the improvements and gains you hoped for and would like some expert guidance? Do you simply want to improve your 5k time? Lee can help you achieve your marathon goals and other training goals. Working with clients in Godalming, Guildford, or Woking, and further afield via his 1-2-1 running coaching online, Lee offers bespoke training plans and will help you improve your performance, stay motivated, and help you see results more quickly and easily.
Areas Lee can concentrate on are far-ranging and designed around you, but some examples include:
- Running performance
- Marathon performance
- Preparing for triathlons, biathlons, or Ironman competitions
- Nutrition
- Intermediate to advanced gym programmes
- Increasing flexibility and mobility
- Regular fitness tests
- Building muscle, power, and strength
When you train with Lee you will receive an individual training plan that will be focused on achieving your current goals but you will learn a lot that you can apply to your future training.
Lee can advise you about nutrition and how to harness this to reach your fitness goals and improve well-being. See our blog on the importance of hydration.
Surrey running coach and Ironman coaching: How does it work?
Lee provides expert running training, strength and conditioning training, and Ironman coaching in Surrey. He is able to meet your needs, regardless of your previous training experience of fitness levels, alongside in-person training sessions as an additional service at the Harbour Hotel in Guildford.
Any training begins with an onboarding video consultation where we can discuss:
- Your sporting background and history
- Previous injuries and your medical history
- Your aspirations and goals
- Work and family commitments
- Nutrition
Lee will then create a fully customised fitness and running plan that can be accessed via the LK fitness App. Lee never uses generic plans and every plan will be tailored around each client.
As you complete the training this can be logged and Lee will be able to monitor and assess your progress and make small tweaks to improve your results. He will conduct bi-weekly video calls to support your training and you can also access unlimited text support via the in-App messaging service. Each plan is altered every four weeks as you see improvements to keep pushing you further. See more on our memberships.
Latest Case Study
Training for Olympic distance Triathlon
Name: Josie Roach Occupation: Marketing I first met Josie when she approached me about coaching her for an Olympic distance Triathlon at Dorney Lake, UK. Her background was just general gym fitness, but nothing structured or targeted in the way she was about to sign up for. Fitness checking and levels We started off by checking her fitness levels in the pool, on the [...]
1-2-1 running coach and marathon personal trainer in Surrey
Clients can book 1-2-1 personal training sessions at the Harbour Hotel Guildford, which are designed to provide goal-orientated fitness training that complements your in-App training plans. Each online personal training client is allocated two sessions a month.
Examples of things we can cover includes:
- Fitness test
- Technique tutorial
- General check-in and tips
- Turn and burn session to put your through your paces
Distance running coaching in Guildford and the following locations
- Addlestone
- Ashtead
- Banstead
- Camberley
- Carshalton
- Caterham
- Cheam
- Chertsey
- Chessington
- Claygate
- Cobham
- Coulsdon
- Cranleigh
- Croydon
- Dorking
- Egham
- Epsom
- Esher
- Ewell
- Farnham
- Godalming
- Godstone
- Guildford
- Hackbridge
- Haslemere
- Hindhead
- Hook
- Horley
- Horsham
- Kenley
- Kingston Upon Thames
- Kingswood
- Leatherhead
- Morden
- New Malden
- Oxshott
- Oxted
- Purley
- Raynes Park
- Redhill
- Reigate
- Richmond
- Sanderstead
- South Croydon
- Stoneleigh
- Surbiton
- Surrey
- Sutton
- Tadworth
- Thames Ditton
- Thornton Heath
- Virginia Water
- Wallington
- Walton On The Hill
- Walton-on-Thames
- Warlingham
- Weybridge
- Windlesham
- Woking
- Woldingham
- Worcester Park
- Wrecclesham
I started training with Lee to recover from a rugby injury and to strengthen my body to prevent injury as well as improve my rugby performance. Lee has been amazing at keeping me motivated and listening to my needs, adapting my program to make it enjoyable and beneficial.
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Analyse & Utilise the Data From Your Fitness Watch
When it comes to taking your fitness to the next level, information is knowledge and knowledge is power. First up, let’s talk about HRV. HRV stands for Heart Rate variability and it is simply [...]