121 Sport Performance Coaching
Want to push yourself a little bit harder? I offer in-person 121 coaching sessions
We can discuss exactly what you want to achieve out of the session beforehand. As an example, we can cover:
- Weekly training sessions which fits your schedule
- Technique tutorial
- Fitness test
- Speed and Agility sessions
- Olympic Lifting to increase power and speed
To book your 121 coaching session, click the link below and I will contact you to arrange a date and time for your FREE initial consultation.
121 Sport Performance Coaching
Want to push yourself a little bit harder? I offer in-person 121 coaching sessions
We can discuss exactly what you want to achieve out of the session beforehand. As an example, we can cover:
- Weekly training sessions which fits your schedule
- Technique tutorial
- Fitness test
- Speed and Agility sessions
- Olympic Lifting to increase power and speed
To book your 121 coaching session, click the link below and I will contact you to arrange a date and time for your FREE initial consultation.
Latest Case Study
Strength and conditioning training
Name: Steve Lewis Occupation: Hotel General Manager I met Steve back in 2018 when he took over the managerial role at the Harbour Hotel Guildford where my gym is based. Through plenty of conversations over the odd coffee about fitness, training, and adventures, it was apparent that we both enjoyed seeking out challenges. It wasn’t until I got involved in a charity event with [...]
I started training with Lee to recover from a rugby injury and to strengthen my body to prevent injury as well as improve my rugby performance. Lee has been amazing at keeping me motivated and listening to my needs, adapting my program to make it enjoyable and beneficial.
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6 Training Principles For Home Workouts
Are you still training at home? Whether you don’t yet feel comfortable going back to the gym, or if you have nailed your home gym set up, there’s so much you can do with [...]