121 Sport Performance Coaching
Want to push yourself a little bit harder? I offer in-person 121 coaching sessions
We can discuss exactly what you want to achieve out of the session beforehand. As an example, we can cover:
- Weekly training sessions which fits your schedule
- Technique tutorial
- Fitness test
- Speed and Agility sessions
- Olympic Lifting to increase power and speed
To book your 121 coaching session, click the link below and I will contact you to arrange a date and time for your FREE initial consultation.
121 Sport Performance Coaching
Want to push yourself a little bit harder? I offer in-person 121 coaching sessions
We can discuss exactly what you want to achieve out of the session beforehand. As an example, we can cover:
- Weekly training sessions which fits your schedule
- Technique tutorial
- Fitness test
- Speed and Agility sessions
- Olympic Lifting to increase power and speed
To book your 121 coaching session, click the link below and I will contact you to arrange a date and time for your FREE initial consultation.
Latest Case Study
Training for Olympic distance Triathlon
Name: Josie Roach Occupation: Marketing I first met Josie when she approached me about coaching her for an Olympic distance Triathlon at Dorney Lake, UK. Her background was just general gym fitness, but nothing structured or targeted in the way she was about to sign up for. Fitness checking and levels We started off by checking her fitness levels in the pool, on the [...]
I started training with Lee to recover from a rugby injury and to strengthen my body to prevent injury as well as improve my rugby performance. Lee has been amazing at keeping me motivated and listening to my needs, adapting my program to make it enjoyable and beneficial.
Recent Post
Analyse & Utilise the Data From Your Fitness Watch
When it comes to taking your fitness to the next level, information is knowledge and knowledge is power. First up, let’s talk about HRV. HRV stands for Heart Rate variability and it is simply [...]